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Yoga & Adventures Worldwide Celebrates 10-Year Anniversary

Yoga & Adventures Worldwide, a boutique yoga retreat travel business hits a 10-year milestone this year. To commemorate the anniversary, the company, is offering...

A Yoga-Meets-Tribal Dance Workout That Can Burn Over 800 Calories

Fitness pop-ups, obstacle course training, ballroom dancing and body-weight calisthenics: Here are four ways to boost your metabolism in the weeks ahead: Celebrity trainer Bizzie...

5 Classes In Los Angeles Moms Love To Take With Their...

Programs are great outlets that give children a chance to learn, develop and explore. But, an extra special layer is added when a parent...

4 Easy Hand Yoga Sequences Office Workers Can Do Daily

Even if you’re regularly stretching and strengthening your body with yoga, there’s one area many of us miss: Our hands and wrists. The practice is particularly...

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