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Loose your arm flab. Shape and Tone-up. In...

You want to tone up, lose the arm flab and get yourself into shape in just a few minutes each day? You're in luck. Put on...

Muscle & Fitness and FLEX Magazine are Merging

For the past 80 years, Muscle & Fitness has established itself as the authoritative voice in fitness publishing. And for the past 35 years, FLEX has...

Fitness, Wellness and Beauty Brands Are Coming Together In New Ways

Fitness, wellness, beauty brand. That appears to be the new trajectory being adopted by a fitness industry eager to intersect with the multitrillion-dollar wellness...

Guide To The Most Fun Workout Spots In Los Angeles

Contrary to popular belief, fitness doesn’t have to be a dreaded obligation. The secret is discovering what makes the hard work feel like play,...

Are Clean Beauty Hangouts The New Group Fitness Classes?

Back in the day, stores used to be…well, stores. Where you’d just shop. Recently, however, your favorite beauty boutiques have become more social — hosting...

Hey L.A., Here Are 4 Ways to Level Up Your Fitness

Freeform dance-cardio, the meaning behind mantras, women's self-defense and a free workout in the park — here's what's happening on the local wellness scene...

Find Your Fitness Tribe: Six Of L.A.’s Best Fitness Social Clubs

It’s no secret that many fitness-conscious Angelenos are more likely to hit the barre than the bar after work. But while boutique fitness classes might...

Lea Michele Reveals Her Health Tips and Fitness Routine

Picture Courtesy Of Commons.wikimedia Staying fit and fabulous! Lea Michele works hard to keep in shape — and she’s revealing all of her fitness secrets. Don't Miss The...

5 Dietitians on the One Nutrition Tweak You Should Make

For many people, “eating better” is an intimidating and abstract concept. What counts as healthy? Is calorie counting necessary? Is all junk food off limits? This...

5 Health and Fitness Devices You’ll Want To Purchase Right Away

A bed that gently rocks you to sleep. Headphones that help you focus. And a portable running coach. These and other futuristic devices were on...

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