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Loose your arm flab. Shape and Tone-up. In...

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You want to tone up, lose the arm flab and get yourself into shape in just a few minutes each day? You're in luck. Put on...

Muscle & Fitness and FLEX Magazine are Merging

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For the past 80 years, Muscle & Fitness has established itself as the authoritative voice in fitness publishing. And for the past 35 years, FLEX has...

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