Friday, May 14, 2021
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Eat Pasta To Lose Weight

A new study by researchers at St. Michael's Hospital in Toronto suggests that eating pasta is correlated with weight loss. Many people steer clear of the Italian staple for...

3 Ways Sleep Can Help You Lose Weight

Not getting enough sleep can impact your weight, your metabolism and your hormones. Q: How does sleep affect metabolism and weight? A: In our 24/7 culture, sleep...

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