{"id":15407,"date":"2018-12-13T11:48:41","date_gmt":"2018-12-13T19:48:41","guid":{"rendered":"https:\/\/dailyovation.com\/?p=15407"},"modified":"2018-12-13T11:49:32","modified_gmt":"2018-12-13T19:49:32","slug":"health-relax-1","status":"publish","type":"post","link":"https:\/\/dailyovation.com\/2018\/12\/13\/health-relax-1\/","title":{"rendered":"Health Series: 50 Ways to Relax in 5 Minutes or Less (1 of 4)"},"content":{"rendered":"

Want to relax in 5 minutes or less? The answer to this question must be \u2018YES,\u2019 as in today\u2019s hectic schedule almost every individual craves to be relaxed.<\/p>\n

Every day you will get a lot of emails in your inbox. From meetings to completing the project on the timeline, there is no time to relax! Right? Now think, relaxing for a weekend at a beach resort that calms your nerves. Even the thought of this session can make you amazed. However, not everyone has time to tan, eat, and sleep. But here we have gathered 40 ways that can help you to do so. Let\u2019s dive in…<\/p>\n

Food & Drink<\/h2>\n
    \n
  1. There are many foods and drinks that can make you relaxed. Here are those items.<\/li>\n<\/ol>\n

    Green Tea which is a source of L-Theanine helps in relieving anger.<\/p>\n

      \n
    1. Dark Chocolate Nosh that calms nerves and regulates stress hormone cortisol and stabilized metabolism<\/li>\n
    2. Try a spoonful of honey to reduce inflammation in the brain, along with fighting anxiety and depression<\/li>\n
    3. Peel, slice and have a mango that comes with linalool which reduces the stress level<\/li>\n<\/ol>\n

      Juicy, minty and fruity bubble gum flavor that lowers cortisol levels and reduce anxiety. Much a crunchy snack when you are stressed<\/p>\n

      \"\"<\/a><\/p>\n

      Get Inner peace<\/h2>\n

      By laying your head on cushion or pillow for a few minutes you can get on the road of relaxation. When you lay your head on a cushion, it will help you suck all your worries. Try it!<\/p>\n

      6.\u00a0 Don\u2019t forget to breathe<\/p>\n

      Slow, deep breaths are very effective and can lower heart rate and blood pressure. If you have fancy noses, try pranayama breathing, which is a yogic method in which you breathe through nostril to get rid of anxiety.<\/p>\n

      7.\u00a0 Meditate<\/p>\n

      Find a comfortable place, concentrate on your breath and see how anxieties go away.<\/p>\n

      8.\u00a0 Count backward<\/p>\n

      When worries and anxieties are burdening on you, its time to relax it by counting to 10 and then back again.<\/p>\n

      9.\u00a0 Try Progressive Relaxation<\/p>\n

      This type of relaxation involves tensing the body\u2019s muscles part at a time to achieve a calm state. It also helps you in fall asleep.<\/p>\n

      10.\u00a0 Creative Visualization can help!<\/p>\n

      Daydream, which is also known as Creative Visualization involves thinking of anything that makes you happy.<\/p>\n

      11. Shut your eyes<\/p>\n

      Once James Taylor said, You can close your eyes and it\u2019s all right! So, to get a break, use this formula and see to you regain calm and focus.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Want to relax in 5 minutes or less? The answer to this question must be \u2018YES,\u2019 as in today\u2019s hectic schedule almost every individual craves to be relaxed. Every day you will get a lot of emails in your inbox. From meetings to completing the project on the timeline, there is no time to relax! […]<\/p>\n","protected":false},"author":39,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2498],"tags":[],"class_list":{"0":"post-15407","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-health-wellness"},"yoast_head":"\nHealth Series: 50 Ways to Relax in 5 Minutes or Less (1 of 4) - Daily Ovation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dailyovation.com\/2018\/12\/13\/health-relax-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Series: 50 Ways to Relax in 5 Minutes or Less (1 of 4) - Daily Ovation\" \/>\n<meta property=\"og:description\" content=\"Want to relax in 5 minutes or less? The answer to this question must be \u2018YES,\u2019 as in today\u2019s hectic schedule almost every individual craves to be relaxed. Every day you will get a lot of emails in your inbox. From meetings to completing the project on the timeline, there is no time to relax! 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